What Happens To Your Body If You Eat Bottle Gourd (Lauki) Every Week In Summer?
As the temperatures increase, our bodies crave foods that can cool us down and
keep us hydrated. One such summer superfood is lauki (bottle gourd). This humble
vegetable, often overlooked, is a powerhouse of nutrients.
--------------------------------------------------------------------------------
Lauki is mostly water, making it perfect for quenching your thirst and
preventing dehydration on those sweltering days. Plus, it's low in calories and
high in fiber, so it helps keep you full witho